Held at Lifted Soul by Elysium Wellness Collective
Purchase Tickets Here

Life has a way of stacking stress in the body—often without us realizing it. Tension, overwhelm, emotional fatigue, and mental overload don’t just live in the mind; they settle into the nervous system and physical body.

Release & Recalibrate is a guided somatic release breathwork experience designed to help you gently let go of stored stress and reconnect with a calmer, more regulated state within yourself.

This session focuses on listening to the body rather than forcing release. Through guided breathwork, body awareness, and intentional pacing, you’ll be supported in releasing what no longer serves you and creating space for clarity, balance, and grounding.

This experience is suitable for both beginners and those familiar with breathwork. Everything is guided, optional, and adaptable to your comfort level.

✨ What to Expect

• Guided somatic breathwork
• Nervous system regulation techniques
• Opportunities for gentle emotional release
• Grounding and recalibration at the end of the session
• A calm, candlelit studio environment

Mats, pillows, and blankets are provided.
You’re welcome to bring your own for additional comfort.

🌱 Who This Is For

This experience is especially supportive for those who:
• feel chronically stressed or overwhelmed
• carry tension in their body
• struggle to slow down
• feel emotionally heavy or disconnected
• want a deeper reset than meditation alone

No prior breathwork experience is required.

🕊️ Important Notes

This is a trauma-informed somatic experience. You are always in control of your breath and your body. Participation is voluntary, and you’re encouraged to honor your own limits throughout the session.

📅 Event Details

🗓 Friday, February 27
⏰ 6:00 - 8:00 PM
📍 Lifted Soul by Elysium
741 Bultman Drive, Unit 20
Sumter, SC 29150

Spots are limited to keep the experience intimate.

Come as you are.
Leave feeling lighter, calmer, and more connected to yourself.